APEX Volleyball Performance Zone

APEX Volleyball Training Center is EXCITED TO OFFER A NEW STATE OF THE ART TRAINING AREA for our athletes.! This area is the works as we speak with plans to be complete by June 2024!

You need more than just Skills Training. Stay in shape and improve your Strength and Conditioning with our Top Notch trainers and coaches who are former collegiate athletes.

We will Train on our artificial turf field, courts and weight room!

COACH ROB AND OTHER CERTIFIED STAFF WILL BE RUNNING THESE SESSIONS! *

*Coaches are GSF Certified for Vertimax and Performance Training.

VERTIMAX AND PERFORMANCE TRAINING

Get involved in the Gahanna Sports Factory Family of athletes! We have many sports options to choose from in just about every sport whether you see it here or not please feel free to reach out for a recommendation or if we dont have it here we will work with you to get it here! text 614-315-8104.

VERTIMAX TRAINING: Your athlete will increase speed and agility along with vertical ability with the Vertimax regimen designed for sport specific goals. This training will be on a volleyball court and will coincide with actual volleyball skills. Get the best volleyball work out!

Gahanna Sports Factory trains for all sports. Training is Necessary for all sports. PLAY EVERYTHING…

  • Strength

    defined: strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

  • Endurance

    defined: the act of exercising to increase the execution of skill and technique consistently and effectively.

  • Agility

    defined: training the ability to change direction and accelerate while in motion.